Why am I tired all the time?
Last Updated: 30.06.2025 02:22
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fruits
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Listen to uplifting music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.